What Will You Learn?

• Research evidences key foundations of wellbeing and brain health. These provide the fundamental building blocks of our health and wellbeing – neurologically, mentally, physically and emotionally.
• Based on these foundations, this course is designed to give you the tools you need to confidently manage the stresses of every day life.
• You will gain an overview of mental health, learn how to recognise signs and symptoms of stress, understand what resilience is and how to build it together with neuroscience informed tools and strategies to keep you feeling mentally well.